Im awful at exercise - i know i should do some but i just cant haul myself out of bed to face it. I have thought about going running before work (afterwards im so tired) but i dont know if i could...
Well i can feel it starting again! Grumpy, sleeping loads during day, unmotivated, avoiding people, missing work, fuzzy head, tearful...thought SAD might give me a break this year! Unsure whether...
MegjI am in mental health services too - not always sure if that makes things better or worse!!!!!kt
Hi Megj,I feel too that this year is worse as my worst time is usually feb, im normally just a bit slowed down at this time of year - but currently i am off work because of it.Have you told many...
Hi Patricia, hi Gresh,Its comforting to know we are not alone in our suffering!Patricia - i can understand fully what you describe. I arrange things then cancel cos i cant face going feel better...