Hi sleepyhead, i eventually managed to get my GP to refer to a neurologist who I knew specialised in sleep disorders, not an easy task and it took over a year of my GP saying I was an insomniac...
Steve, thanks for the advice, I didnt start using the light until I'd slept my way around the clock by going to bed an hour later each day for two weeks, which was really quite difficult, and I am...
Kelly,I have recenltly been diagnoised with delayed sleep phase syndrome and my 'symptoms' were exactly the same as yours - struggled to get up in the morning but no matter how tired I was couldnt...
Thanks very much, that's not a site I've heard of so will have a look in while. I'm on a sleep plan to try and 're-set' my bodyclock, I'm having to stay up an hour later each day for two weeks, so...
Hi I have recently been diagnoised with delayed sleep phase syndrome, I am completely incapable of sleeping before 5am. This makes a 9-5 lifestyle almost impossible. My neurlogist has listed an...