Louise Send private message

Louise registered on Wed 1 Mar 2006

Louise was last seen 3 years ago

Louise has made 95 posts on the forum

How do you treat your SAD? (Tue 2 Dec 2008)

Other than the usual things like light box, exercise, diet, SJW etc I find getting outside between 12noon and 2pm good plus we gave our trees (leylandii hedge which had got completely out of hand)...

SAD Lamp bad with St.John's Wort???? (Mon 1 Dec 2008)

I take SJW most days and have the lightbox on nearby. I don't look into the light though, and really use it just to light the room up more which makes me feel more positive in itself. I only have...

Anxiety (Wed 15 Oct 2008)

The main thing which causes me anxiety in the winter is working up to flying abroad!!! So much so that this year I can't face it and am staying in the UK for half term. I can manage flying if I'm...

Things I'd like to be reminded of in October! (Sat 5 Jan 2008)

Remember - Don't make New Years resolutions! Always harder to keep during the winter, wait until the Spring and be kind to yourself.

sunshine hols (Wed 10 Oct 2007)

The problem with going away somewhere nice in winter is the horrifying experience of coming back to the UK! It makes me realise just how DARK this country is in winter.I go away usually Oct half...