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1. Profile

lodgerI suffer from crippling depression - which leaves me with no motivation. I've had some success with 5HTP supplements (3x50mg/day), St John's Wort (3x300mg/day), agnus castus (2x500mg/day), and starflower oil 3x1000mg/day). [Edit: I have just dropped the starflower down to 2x1000mg/day and introduced fish oil (180mgEPA+120mgDHA) 3x1000mg/day]. When my depression is bad I am unable to exercise (in the same way that SAD folk are unable to climb out of bed). This is horrific because exercise helps me more than any one thing. I have just bought a lightbox - and am hoping that it helps. I am keen to try other things [and have just noticed an interesting post on hypnotherapy and self-hypnosis].



2. Stats

lodger registered on Mon 9 Feb 2009
lodger was last seen 2 years ago
lodger has made 20 posts on the forum

3. Recent Forum Posts

Please Help Me. (Mon 23 Feb 2009)

BlahTell us what you do in a day? I think you should (if you aren't already) try to keep busy. Keeping busy doesn't mean doing anything important - but you can do things you enjoy. For example if...

Please Help Me. (Sun 22 Feb 2009)

Hi blah. I am going to suggest you going to another discussion forum which I think might be able to help a little more. There is an online depression course here:...

Lumie not working all the time? (Tue 17 Feb 2009)

This sounds to me that the Boots delivery folk, or their store men are bashing these items around. It definitely sounds like they are being mishandled. If I were you I would email Lumie and let...

Lumie not working all the time? (Mon 16 Feb 2009)

I should have added that getting a faulty Lumie is very unusual. I have had 2 items from them (bodyclock and brightspark) and both work perfectly, every time. If you have the misfortune that the...

Lumie not working all the time? (Mon 16 Feb 2009)

I'd take it back for an exchange. My bodyclock works perfectly. These are expensive items, and if you have any doubt re its reliability you should exchange it now.