The tinctures I use are home made. I pick the herb myself in the local mountains, put over ethyl alcohol and let it soak for 8 weeks. I think you should be able to find similar home made tinctures...
I've been using st. john's wort and light box combo this year with amazing results. As Darren I too feel the effects of SJW within hours. Saying that I've tried many different brands, and I only...
January, February are worst for me.
Newby (Mon 31 Oct 2011)
Good luck Babs. The light is definitely a lifesaver for me. I've been using it with St. John's Wort this year and my SAD symptoms are next to non-existing (bloody miracle).
Yep. There's strength in numbers! :)