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calm registered on Wed 5 Nov 2003

calm was last seen 1 year ago

calm has made 22 posts on the forum

Entering the darkest days of the year (Thu 16 Dec 2010)

Hi dahash.My SAD has just arrived as usual -maybe just a little later than usual this year. Lethargic and weary and depressed. Then the memories came back and I recognized the symptoms.So my...

Already ???!!! (Sun 1 Nov 2009)

Ah,yes. It's November 1st...I've been wondering why I've been feeling so miserable, for the last week or so.Just noticed the Winter Blues book on my shelves, and the penny dropped!I'll be getting...

The difference a light box makes to you (Mon 29 Jan 2007)

Back recently from a short holiday in the sun, in Spain.After a couple of days in dark gloomy UK, I began to feel unwell, and thought I must have picked up some sort of bug.Yesterday I suddenly...

Has your lightbox come out yet? (Wed 4 Oct 2006)

Hello again folks. Haven't dropped in here since about this time last year.I got my light-box out in mid-September, to start my winter routine of 30mins every morning.Then took the Autumn holiday I...

Different sort of visor (Fri 10 Mar 2006)

I've seen a light visor advertised somewhere which has a light-strip against the forehead, pointing forward and reflected to your eyes by a narrow perspex peak.Main advantage seems to be it's...