Hi, welcome to the site. From what you describe things seem to fit SAD. I would suggest you visit your doctor and discuss this with them, they may offer medication or may just note it in your...
Hi Ray, sorry to hear about what you have been going through, but its good to hear you are taking steps (even if it is with your wife frog marching you lol). I hope that the lightbox and whatever...
Hi Flo,For me a combination of light therapy and antidepressants help to ease things - they dont stop the symptoms but in comparison to without them things are better. I dont like taking meds but I...
I have never liked taking any kind of medication as I feel that, like fizzymoon says, its often treating symptoms instead of causes. However, I take AD's for SAD because I am not aware of a cure....
Anyone know the URL for the web lightmeter? I lost the link and have tried googling it, and every combination of URL I could think of and keep drawing a blank.Thanks