I sent a mail to Lumie who recommended their Zip model with both blue and white light - so am looking into getting one of these. I did a bit of research on the internet and it does seem that both...
Hi Bagpuss (incidentally this was my daughter's favourite programme!) - thank you very much for your advice re taking anti-depressants & the lightbox. I also understand that you need both white...
I have just subscribed to this site after reading some of your posts. I am also taking Cetalopram (from Boxing Day) and feel it is beginning to work. I thought I may have SAD for some time, and...