Carlos Send private message

Carlos registered on Wed 19 Nov 2003

Carlos was last seen 8 years ago

Carlos has made 7 posts on the forum

NHS SAD Specialist Clinics (Thu 4 Dec 2003)

Dear Bright One, Julie and SiddyThank you so much for your posts. I have made an appointment with my GP. He is fairly sympathetic, although as I suspect is often the case I seem to know more...

deep breaths! (Thu 4 Dec 2003)

Hello Bright One,I think it takes tremendous courage to 'come out' of the SAD 'closet'. SAD is something which causes me significant mental distress and which can be extremely debilitating....

NHS SAD Specialist Clinics (Wed 3 Dec 2003)

Hi Folks, I have been feeling like absolute sh*t this week. Anybody know where the nearest NHS SAD Specialist clinic is? I know they are out there somewhere. I am thinking about asking to be...

Length of lightbox use (Wed 26 Nov 2003)

Thank you Julie and Bright One,I definitely tend to feel myself conking-out between 3pm and 5pm so I think I will experiment with 10-20mins in the afternoon. I have found that having the lightbox...

Length of lightbox use (Tue 25 Nov 2003)

Hi Folks,My lightbox routine at the moment is 30 minutes first thing in the morning, with my old lightbox, which I think is 2,500 lux and then during the week my brightspark on my desk at work,...