Keep going Pete-the days are getting lighter and Spring will be here soon :)
All I can say is-don't feel guilty-when depressed you are suffering and feelings of guilt will only add to that. Its easier said than done but try tour best to be compassionate with yourselves :)
Hello AnnieQ, yes I find it impossible to relate to people when I'm low. It helps to remind yourself that often people aren't aware that you feel that way-that stops the anxiety from...
Thankyou-that means alot :) also happy birthday for the 21st!!
Feeling really fed up-still no better-hopelessness no confidence, tearful etc-just wanted to share that. I hope things improve soon so I can get on with my life. At least on here I know I'm...