I have a problem with early waking/sleeping which some times is worse than others. When I've been on ADs in the past it seems to have gone away which makes me wonder if it's connected to SAD in any...
I have a problem with early waking/sleeping which some times is worse than others. When I've been on ADs in the past it seems to have gone away which makes me wonder if it's connected to SAD in any...
Yeah go for it Suzie! I'm not sporty but have really enjoyed doing it. If you start in the spring and go through the summer then I'd hope it would set you up well for next autumn/winter - Dr Norm...
I'd lose the anxiety - but to be honest, if I did that - there wouldn't be much SAD left, so I guess I'm very lucky. All I get at the moment it seems is a week of anxiety in October time. Having...