Light therapy tips for better sleep

SUNNY DAY!!!!!

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sandyb
sandyb
joined 31 Oct 2007
62 posts

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Posted by sandyb, 14:42 23 November 2007

At last!!! A sunny day in Edinburgh! Just spent a couple of hours walking in the sun alongside the canal and feel the best I've felt for the last 6 weeks!

Hope everyone else is having sun and managing to get out and enjoy it too!

Sandy x
paulst
joined 5 Oct 2005
903 posts

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Posted by paulst, 15:12 23 November 2007

The weather in Manchester was good, cold but with several hours of sunshine. It made a nice change to feel some real sun.
Me
joined 29 Oct 2007
422 posts

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Posted by Me, 18:33 23 November 2007

What.... we had snow showers. The kids wanted it to settle so they could make a snowman. But we didnt get that much. Icy cold out there though bbbbbbbrrrrrrr

I just know Im gonna have to move, one of these days.

in the meantime, you're gonna have to share that sun of yours.


Me x
mikeyb
joined 22 Nov 2007
5 posts

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Posted by mikeyb, 23:10 23 November 2007

Yeah, Sandyb, I noticed the same today. I was on a bus heading up Gorgie roadand got caught in traffic and had the sun blaring in my face for twenty minutes and I felt really good after it, so i'm definitely looking forward to seeing the effects of the lightbox!

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