Feeling flat

I know how you feel, the weather today is so miserable its making me feel low, I hope you start to feel a little better soon.

sorry to here of your downness aaron. today was not to bad for me. the sun was out all day and it didn't start to get dark until 5;30pm.

Im feeling fine thanks, still a touch flat, but not huffing and puffing today. Struggled to get to yoga, but I did and I enjoyed it really.

Smashing to hear youre exercising more, Im sure it helps. I reckon Id be in a dark pit if it wasnt for that.

Aaron
Apologies if I havent responded to your messages here recently. I feel awful now, I find it easy to tell people about me and how I make things better and talk about theories etc. I understand SAD quite well by now, but I dont understand all the other problems that can be attached to SAD.

So as much as Im desperate to respond, I just dont know what to say - sorry. It might be the combination of my SAD brain and my inability to cope with stressful unfamiliar situations that stop me - I get so bothered about upsetting people, I might get it wrong and make you worse.

I can however, send you a great big email hug back to ya with all the light in the world.

But I do know how you feel when people dont respond to messages etc, I have to constantly reprogramme my brain, on bad days, to get a grip and stop creating problems that really dont exist. I have to be very tough on myself, or I too would fall in to self pity and depression.


Take care flower,

Me x

Hey Moody, things will get easier. Try and go for a walk tomorrow to get out in the daylight and have some exercise. My motivation has been zero for exercise lately so I know exactly what you mean but force yourself! Merry Christmas and remember you are not alone x

Me feeling guilty as I have not exercised for weeks!!!! Will be cycling 12 miles a day soon as my car failed ifs MOT big time so will make up for it lol!!!

Hello, all.

I just got back from a long vacation, and it's done me good this time of year. I didn't go anywhere particularly sunny but it was more sunny than Pittsburgh (doesn't take much!)

I'm sorry to hear you're all feeling down. I am having a few down times, but nothing at all like last year, which was my lowest ever.

I just wanted to pop in and say I've been thinking of all of you. Please hang in there.

Heather