Anyone else out there suffering from Delayed sleep phase syndrome?

I have advanced sleep phase syndrome in the winter months. I feel for you. try the cyricadian rymth site. sorry spelling and mind don't work well this time of year. it might help you.

with meds and its not easy.its just in the winter months.

Steve, thanks for the advice, I didnt start using the light until I'd slept my way around the clock by going to bed an hour later each day for two weeks, which was really quite difficult, and I am now using my light at 7am every morning (AND LOVING IT!!) and have been prescribed melatonin supplements to help maintain a normal sleep time, I'm on week three and so far so good, although only started the melatonin this week and still adjusting my dosage to suit me, but at least I havent gone to bed at 5am for nearly three weeks and it's like I'm finally in the land of the living again!!
Thanks again for the advice :-)

Hi sleepyhead, i eventually managed to get my GP to refer to a neurologist who I knew specialised in sleep disorders, not an easy task and it took over a year of my GP saying I was an insomniac before I insisted on being referref to the neurologist - if I'd been told once more I suffered from insomnia I'd have screamed - good luck, hope you can find someone who can help you properly - it really has changed my life.