Light therapy tips for better sleep

Will moving closer to the equator cure my wife's SAD?

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thebear
joined 5 Feb 2009
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Posted by thebear, 20:17 5 February 2009

My wife has had serious bouts of depression for the last 4 winters and we are certain that it is caused by the lack of sunligt from living in the UK. We are doing a number of things to combat the depression, excercise; lightbox; controlled diet; vitamin and fish oil suplements and they are helping her cope. However it is only a plaster over a gaping wound and we are strongly considering moving closer to the equator. Does anyone have any first hand experience of moving from the UK (or similar climate) to a much sunnier climate? We are currently considering Australia and the southern most parts of the Mediterranean.
Feedback would be greatly appreciated.
paulst
joined 5 Oct 2005
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Posted by paulst, 20:25 5 February 2009

Sounds like you are both doing exactly the right thing. If I had the chance to move to the Canary Islands or even Menorca I would jump at the chance and have longer Summers and shorter Winters.


Paul
shoi
joined 23 Nov 2006
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Posted by shoi, 23:12 6 February 2009

South of France does it for us, lots of blue sky days, and even the shortest day is 9 hours long. (And you can get here by train easily)
PurpleIvy
PurpleIvy
joined 16 Mar 2005
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Posted by PurpleIvy, 16:17 8 February 2009

I'm absolutely positive if she has SAD then it would help. You need to be within 30 degrees of the equator it is said......just gonna find my atlas!!!!
Stained Glass Lady
joined 5 Dec 2007
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Posted by Stained Glass Lady, 01:08 12 February 2009

yes it is true that the closer you are to the equator the better it is for sad sufferers
Bagpuss
Bagpuss
joined 10 Nov 2007
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Posted by Bagpuss, 22:56 14 February 2009

Yes, it should definitely work, I am sure that if I lived nearer to the equator I wouldn't have any problems at all. Sounds like you are doing the right thing.
Sad Surfer
joined 26 Oct 2009
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Posted by Sad Surfer, 12:32 26 October 2009

Yes it does work. I lived in Mallorca for 6 years and had no problems. Infact lost weight, felt great, had my own business etc. Moved back here 2 years ago and feel crap! Got SAD really bad, bad depression, put on 5 stone, turn off my phone to avoid working, some sleep at night, back to bed in the day and really lethargic etc. frustrated I have not got the funds to move back to Spain
Nina
joined 19 Oct 2009
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Posted by Nina, 14:19 26 October 2009

More anecdotal evidence - my dad moved to Cyprus recently and one of his friends there used to have SAD pretty badly when she lived in the UK. Since living in Cyprus she's been fine. Just a word of caution - Australia seems a long way to go if you don;t have friends & family over there - is there any way you could relocate in s. europe for part of the year and see how it goes?
Koko
Koko
joined 17 Sep 2009
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Posted by Koko, 19:27 28 October 2009

Hi all.
Just wanted to express my gratitude to you all. I've had SAD my whole life--I live in Maine...short summers and endless winters. My husband and I have been thinking a lot about picking up and moving some place warm and sunny. I just can't handle much more of this oppressive sadness and social withdrawal. I'm like a hermit for days on end. Whenever we talk to our friends and family about the plan to move, no one supports us. If you haven't had SAD you can't understand. Thankfully you all do. I'm sitting here crying as I read this comments because they are so validating. I don't feel alone and that feels wonderful. Thank you again :)
PurpleIvy
PurpleIvy
joined 16 Mar 2005
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Posted by PurpleIvy, 09:07 29 October 2009

My dd was living in Mexico over last winter. I visited just before my previous post above. I was really bad with SAD before I went (in fact that is why I went, it wasn't planned!) and was fine from coming back right thru into the summer.

I took a week in the south of France one January when i was particularly bad and that helped a great deal. The Christmas I was lucky enough to spend on Tobago was a much better winter.
Snowflake
joined 6 Nov 2009
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Posted by Snowflake, 23:46 6 November 2009

Moving closer to the equator is the most effective cure for SAD! I know from experience. Growing up in Missouri I thought everyone felt off in the winter. Each year it got worse. Until I realized this was not normal. Later I got to live in Florida, South Texas, and the Virigin Islands. I had no depression at all. Now I'm back in the Midwest, it's November and it's creeping up on me...I feel like I have to fight the darkness from entering in by surrounding myself and filling myself with light....and there's just not enough.
Koko
Koko
joined 17 Sep 2009
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Posted by Koko, 19:11 7 November 2009

Hi Snowflake.
South Texas, Austin specifically, is one of the places we're considering moving to. Glad to know it worked for you. Sorry to hear you're having symptoms again. That must be difficult for you after experiencing relief :(
Isabelle
joined 8 Nov 2009
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Posted by Isabelle, 23:03 8 November 2009

I use to live in Madrid and never had SAD there. I was there last week in was 20/30C everyday as they had a heatwave, I woke up in a good mood, early without any problem and needed very little sleep, whilste in London I do. Moving to Southern Europe or even Morroco is a very good idea. I think the same regarding one of the other bloggers... Australia is far if that is the only reason stick to the EU.
Snowflake
joined 6 Nov 2009
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Posted by Snowflake, 01:58 9 November 2009

Koko, Yeah it has been a difficult week. I cried twice today, twice yesterday...was awake half the night. This kind of thing never happened when I lived in the South. It is like the switch gets flipped off in November and doesn't come back on until May. I told my husband today I can only take about 2 years of this..then it's time to head South. I'm going to have to get on Welbutrin...as much as I hate to be on meds. The lightbox is just not cutting it. Austin is a great city. You may have a touch of SAD there but nothing like Maine. If you can...Go for it. Why spend half of your life like this?
Moomin Light
joined 10 Nov 2009
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Posted by Moomin Light, 14:26 10 November 2009

My husband, daughter, son, and I all have seasonal depression - and we live in North Carolina! I couldn't imagine dealing with it in Maine. I did live for a year in Boston, and I'm not sure I really smiled much from November through March.

People who don't have it can't really understand. I also think there are quite a few people who have it and don't know it, particularly if it comes out as being cranky rather than depression.
Relish
joined 10 Mar 2011
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Posted by Relish, 22:26 10 March 2011

So grateful to have found these forums. I was born and live in Pennsylvania and have battled major depression for years now. I can feel the sadness start to seep in at the end of August every year...then all goes downhill til late spring. How many months out of the year is that?!?!

This has gone on for years now. I'll be 25 this summer and am seriously contemplating moving south. Haven't had much of a productive life here..as soon as I feel like I get the momentum and am finally ''getting somewhere'' it all seems to go out the window.

Uhg...
Dee
joined 17 Sep 2011
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Posted by Dee, 12:41 17 September 2011

I live in maine too. we are moving to Georgia in December. Have lived in maine 17 years and have battled the depression every year since. Everyone things we are crazy by moving.
Koko
Koko
joined 17 Sep 2009
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Posted by Koko, 23:22 18 September 2011

Hi Dee.
I don't think you're crazy for moving, I think you're brave and brilliant! I hope it works out for you. Keep us posted. I'm still stuck in Maine for the next two years. Ugh. Good Luck ♥
PurpleIvy
PurpleIvy
joined 16 Mar 2005
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Posted by PurpleIvy, 19:56 20 September 2011

Good plan!

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