Light therapy tips for better sleep

Help and advise welcomed....

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LisaisSAD
joined 1 Mar 2009
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Posted by LisaisSAD, 01:45 1 March 2009

My doctor has finally diagnosed me with SAD after years of terrible winters. My main problem is that I work nights. I work on a 4 night on 4 night off, 12 hour shift pattern. So I am tired all the time anyway, but during the dark months, I can barely function. I have 2 young(ish) children and I am really struggling. My husband helps as much as he can, but even he cannot do everything.
Can anyone offer any advise?
Stained Glass Lady
joined 5 Dec 2007
499 posts

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Posted by Stained Glass Lady, 20:05 3 March 2009

B12 for energy Omega 3 for mood
PurpleIvy
PurpleIvy
joined 16 Mar 2005
950 posts

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Posted by PurpleIvy, 08:23 9 March 2009

Have you considered light therapy?

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