Light therapy tips for better sleep

Sping is here...horraaaaayyyyy

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Suzie
Suzie
joined 26 Jan 2007
462 posts

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Posted by Suzie, 15:38 12 March 2009

I saw my first large clump of daffodils today..... what a lovely site, it actually made me smile to myself. I was so tempted to pull over and take a picture.....
paulst
joined 5 Oct 2005
903 posts

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Posted by paulst, 17:10 12 March 2009

Yep, the days are getting longer at last, cant wait till my Summer Holidays.
PurpleIvy
PurpleIvy
joined 16 Mar 2005
953 posts

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Posted by PurpleIvy, 10:25 15 March 2009

Yes, I saw some too, cheers you up doesn't it? Primroses showing colour in the garden too.
taheya
joined 14 Jan 2008
41 posts

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Posted by taheya, 23:01 20 March 2009

woohoo its great isnt it? The flowers..the longer days and the extra sunshine...inspires me to come out of hybernation, what a relief!!
taheya
joined 14 Jan 2008
41 posts

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Posted by taheya, 22:11 29 March 2009

Summertime wooo hoooooo hope everyone is stating to feel better too, I certainly am x
thebear
joined 5 Feb 2009
4 posts

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Posted by thebear, 10:54 2 April 2009

Dear all,

Spring is excellent!

However we are trying to establish how to best manage using the light box in Spring. Currently my wife uses it for 15 mins in the morning and 15 in late afternoon but with the increase of sunlight how much/little is required? How are other users transitioning from Winter to spring?
All input greatly appreciated.

RB
OBE
OBE
joined 12 Sep 2007
65 posts

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Posted by OBE, 18:14 3 April 2009

Wishing everyone a very happy and symptom free summer... see you all on the flip side woohoo!

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