brightspark

CBT to treat SAD

The Lumie forum is for chat, discussion, support and advice on all aspects of light therapy and how it can help. To join in you'll need to register.

We do not monitor this forum every day. If you want to reach Lumie please see the Contact us page.

Post reply Start new thread
Ali
joined 23 Oct 2004
52 posts

send a pm

Posted by Ali, 16:12 30 August 2009

Hace any of you had Cognitive behavoural therapy (CBT) to help treat your SAD? I was referred for treatment 2 1/2 years ago on NHS and have only just got my first appointment through for middle of Sept. Did you find that CBT helped?
lickitysplit
joined 23 Nov 2006
25 posts

send a pm

Posted by lickitysplit, 01:47 14 October 2009

I was just wondering the same. I had a terrible year last year an would like to catch it before it gets started this time!

I found this:
http://www.beckinstituteblog.org/?cat=33

but wanted to ask for personal experiences...

Post a reply

Please note, this forum is for issues relating to SAD (Seasonal Affective Disorder) and light therapy.

The site is not monitored every day. Offensive posts, including those that blatantly promote products or services, will be removed but should you find something you dont like, please let us know.

To include working links in your post, use [url] at the start and [/url] at the end e.g. Have a look at [url]http://www.lumie.com[/url] for light therapy info

You can edit your message up to 15 minutes after posting.

Please send me an email when someone contributes to this discussion

Please note: submitting a comment will invite you to log in or register for free. Your comment will only display if you log in or register.

Forum terms and conditions.
Contact Us telephone 01954 780500