Light therapy tips for better sleep

L.E.D

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paulst
joined 5 Oct 2005
903 posts

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Posted by paulst, 21:43 21 September 2009

I was just wondering if anyone has tried the small portable lightboxes that use l.e.d. lights, are they any good and how long do you have to use them for?

Thanks

Paul.
PurpleIvy
PurpleIvy
joined 16 Mar 2005
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Posted by PurpleIvy, 13:13 22 September 2009

I have one of these Paul and I'm very pleased with it, it's so convenient. I use it for up to an hour or more depending on the time of year etc. I don't think I use it as long as I used to use the Britespark. It was well worth getting the rechargeable/cordless one.
When I went to the shop to look at them (Southport) I had in mind a different one, but found the white lights too bright. I like the blue ones better. You can choose a lower intensity and treat for longer, which is what I do sometimes.
paulst
joined 5 Oct 2005
903 posts

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Posted by paulst, 16:08 22 September 2009

Hi purple, thanks for your reply, working in a school I dont get much time to use a lightbox and thought one of these l.e.d. lamps would be ideal.


Paul.

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