Light therapy tips for better sleep

SAD show BBC Thursday 5th Nov.

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ClaireB
ClaireB
joined 14 Nov 2008
11 posts

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Posted by ClaireB, 02:10 3 November 2009

Recieved this message on facebook thought some of you may be interested

Dear Friends

Please don't miss the One Show on BBC Television this Thursday 5th November 2009 (7 to 7.30) when Beverley Bunting will share her experiences of Seasonal Affective Disorder with Gyles Brandreth.

She is talking about Seasonal Affective Disorder (S.A.D) which she has suffered since she came back from Australia in 1974.

I promise you wan't be disappointed.

If you don't get to see it on Thursday you can view it online after Thursday on http://www.bbc.co.uk/theoneshow/index.shtml

Please would you pass this information via email and text to all your friends, family and associates particularly those who suffer from the depressive symptoms of SAD during the wintertime.

Regards

Kerris Bunting
PurpleIvy
PurpleIvy
joined 16 Mar 2005
953 posts

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Posted by PurpleIvy, 13:59 3 November 2009

thanks for passing this on Claire. I'll try not to sleep through it!
paulst
joined 5 Oct 2005
903 posts

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Posted by paulst, 19:25 5 November 2009

Saw the programme,on The One Show,I think it lasted about 2 mins,pity there wasnt more information about exercise and medication,It was useful though for people who were new to s.a.d.

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