Light therapy tips for better sleep

Does this sound like SAD?

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kbg123
joined 18 Nov 2009
3 posts

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Posted by kbg123, 21:22 18 November 2009

Hi everyone, im just made an account on this site because I was really curious about peoples opinions.
Im just 17 right now(12th grade), ever since 9th grade every winter I get really depressed and self conscious. I doubt myself and do not have any energy at all. All the time I worry about what people might think of me and if im doing something wrong. I am constantly having issues with my stomach and could never figure it out until I read that can be a symptom. I have a bf of 3 years, kind of. We always end up breaking up around January because he just gets fed up about how depressed I am and that I never want to go out, then get back together around April when my mood lightens. It was actually him that thought of this a couple days ago. I start avoiding people just because I always want to be alone and don't think they would want to talk to me anyway. In the summer I get my life back together and feel great, then fall comes around and theres a huge spiral downward. I used to have an eating disorder, which seems to creep into my life during this period, and I also cut sometimes too because of the feelings of worthlessness. Although im usually miserable and out of it, I have some good days during this period once in awhile too though, which is why im not sure.Also I can not concentrate on anything! My mom doesnt think theres anything wrong, but I do. How can I tell her without her just shutting me down?
Bagpuss
Bagpuss
joined 10 Nov 2007
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Posted by Bagpuss, 07:51 19 November 2009

Hi kbg, that sounds like SAD to me. I also have good days during winter, sometimes a good week, but the general feeling not a good one in winter and my self esteem is definitely much lower in general. Have you thought about going to your doctor? It might be good to talk to someone about it, especially if you have an eating disorder and you are cutting. Your mum would need to listen if you have a diagnosis from a dr. I think you have to visit the dr with SAD symptoms for two consecutive winters before you get a SAD diagnosis, but he may diagnose you with depression. Good luck with everything.
kbg123
joined 18 Nov 2009
3 posts

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Posted by kbg123, 02:03 20 November 2009

Thank you so much Bagpuss, im going to try getting one of those lights, do those work? And going to the doctor is definitly a good idea. Thank you!
Bagpuss
Bagpuss
joined 10 Nov 2007
242 posts

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Posted by Bagpuss, 21:07 20 November 2009

You're welcome! Yes, they really do work. My SAD is so much better than it was, it really makes winter bearable. Just make sure you get one that is 10,000 lux. Good luck! :-)
kbg123
joined 18 Nov 2009
3 posts

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Posted by kbg123, 00:05 22 November 2009

Awe well good:D im glad to hear that! Im going to try and go out this weekend to get one. Thank you so much again:-]

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