Light therapy tips for better sleep

Broad or daylight spectrum?

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Bitdowninwinter
joined 30 Nov 2009
2 posts

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Posted by Bitdowninwinter, 18:44 30 November 2009

Is it true that broad spectrum tubes are safer on the eyes than daylight spectrum becuase there is less blue light which is linked to macular degeneration? - I'm trying to decide which light to buy for SAD.
Any opinions on which to buy would be welcome, I plan to use a lightbox in the early mornings at home

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