Light therapy tips for better sleep

Sunny Days

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Cathy
joined 30 Jan 2008
12 posts

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Posted by Cathy, 22:09 17 January 2010

Hi - I'm wondering if any of you feel better on sunny days. We've had 2 days of sunshine in a row, but I don't feel any better, which I thought I would. Still really exhausted and anxious. Anyone else like this? Thanks.
Bagpuss
Bagpuss
joined 10 Nov 2007
242 posts

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Posted by Bagpuss, 21:53 18 January 2010

Hi Cathy, I generally feel a bit better on sunny days but not always, sometimes I feel anxious too. Maybe there's a different quality to the light in winter, plus there's no warmth.

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