Light therapy tips for better sleep

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babs
joined 30 Oct 2011
1 posts

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Posted by babs, 19:24 30 October 2011

Ok, the dreaded clock change has happened and we SAD lot are preparing ourselves for another miserable winter.
Well, I have armed myself with a Lumie light, it's probably the most expensive risk I have ever taken. I'm not sure if it's going to help but I err on the side of 'nothing ventured, nothing gained,' I'll keep you posted!!
Babs '-'
dahash
joined 16 Oct 2009
23 posts

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Posted by dahash, 08:22 31 October 2011

Good luck Babs. The light is definitely a lifesaver for me. I've been using it with St. John's Wort this year and my SAD symptoms are next to non-existing (bloody miracle).

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