Light therapy tips for better sleep

Worst time of year for me

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Sleepybird
Sleepybird
joined 18 Feb 2007
47 posts

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Posted by Sleepybird, 08:34 8 November 2011

Urrrgh this is the worst time of year for me!

What are everyone elses worst months?

I feel like my legs are walking through treacle all day and just cannot wake up in the mornings :-(
dahash
joined 16 Oct 2009
23 posts

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Posted by dahash, 08:41 8 November 2011

January, February are worst for me.
Nina
joined 19 Oct 2009
18 posts

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Posted by Nina, 10:28 8 November 2011

November and January. I book myself a holiday in January every year to get away from the worst of it, but November is a wholly pointless month. Perhaps we could campaign for the clocks to be be put forward from the end of October to December 1st, avoiding November completely....

p.s Sleepybird, I think you should wait til you're feeling better, then ring the companies you were dealing with while your (annoying sounding) boss was off and remind them how well you dealt with everything in his absence, how competent and professional you are and ask them to offer you a job (with a salary to match your obvious skills) Then you can tell him to sod off!
Liza
joined 9 Nov 2011
43 posts

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Posted by Liza, 10:41 9 November 2011

Hi
I am having a dreadful month too. ALthough mine did start earlier this year, I believe the lack of Summer played havoc with my SADS :(

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