Useful Websites/information

It would be helpful if people could avoid using this thread for general chat and discussion, as many of us can't cope with a lot of that in the winter.

It's easier for us if we can just see what the website is about/topic. Please put the topic or general subject of the website/resource/information you have found first and then the web address into the message text. I've got a couple, so will set the ball rolling.

Remember no superfluous nattering! I can't cope with long threads!

Diagnostic Tools (Questionnaires) for Depression/SAD/Circadian Rhythms.

Helpful for monitoring yourself. Also to help you decide on a pattern of use for your light therapy.

http://www.cet.org/eng/Tools_ENG.html#

Many of us have sleep problems. I saw a programme a few months ago about tackling different sleep problems, did anyone catch it?

Anyway, here's a useful summary of steps you can take you help yourself. Not keen on the no napping idea, although it's so true.


http://www.umm.edu/sleep/sleep_hyg.htm#a