Light therapy tips for better sleep

Anxiety

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lillylou
joined 10 Nov 2011
8 posts

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Posted by lillylou, 10:55 18 December 2011

I was only diagnosed with sad this year, although i have been suffering for about 13 years. Does anyone else get terrible health anxiety with there sad? My health anxiety is awful this time of year, yet come spring i can start to think logically again and feel ok. I am using a lamp and the lumie light for waking up in the morning and i really think they are working as i dont feel i have as many bad days as previous years.I wish i could hibernate for the winter lol.
Liza
joined 9 Nov 2011
43 posts

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Posted by Liza, 14:25 20 February 2012

Hi Lillylou
I am sorry that you have posted and received no replies :( One of the things I really dislkie about this site.
How are you?
Are you feeling any better knowing that we are weeks away from spring/summer ?
Big Hugs x

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