Light therapy tips for better sleep

Can't sleep

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Nebula01
joined 4 Nov 2005
75 posts

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Posted by Nebula01, 05:51 5 March 2007

OK- I've been doing this light therapy thing for over 7 years...
BUT- I've never really "missed" a morning yet- until today. We were off at a hotel waterpark, forgot the lightbox, and didn't want to drive back to get it. No big deal I figure. But now I have to get up in 6 hours :( (and I'm very pregnant) and can't sleep AT ALL!!!! :x
Has anyone else experienced this- missing a light session and then not sleeping? What do you do then? :?:
I just tried doing a 10 minute session- but that woke me up even more. This stinks!!!! I can't take anything- no benadryl or Ambien or anything!!!
AAAAaaaahhhh! :shock:
Thanks for your support-

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