Light therapy tips for better sleep

DONNA, GET THEE TO BED (AT A DECENT HOUR)!

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Bright One
joined 29 Jan 2003
226 posts

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Posted by Bright One, 10:21 2 December 2003

What on earth are you doing up after midnight? You'll pay later!
Claire
joined 14 Nov 2003
24 posts

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Posted by Claire, 15:52 2 December 2003

Hello Brightone the advice you gave Donna sounds like great advice!!
I can't help it either - one job leads to another and before I realise it's gone midnight and I do pay for it the next day!!

I need to get some shut eye very urgently - I'm bog eyed!!! :shock: :shock: :shock:
Donna
Donna
joined 28 Nov 2002
346 posts

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Posted by Donna, 20:01 3 December 2003

:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

Hee hee, ok you two, I am going to try to sleep early tonight!!!

You know what it's like guys, the old sleep pattern goes out of the window and yer start to feel stressed, especially around the shoulders!

Well I am gonna get some dinner, make my pack lunch, put the washing on, do some hoovering then hit the sack!!!

No sod it!!!.... I'm just gonna go to bed!! :lol: :lol: :lol: :lol: :lol:

(after my dinner that is )

Love Donna x
dawn mimnagh
joined 6 Nov 2003
40 posts

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Posted by dawn mimnagh, 21:36 3 December 2003

I am awful for staying up late at the mo. When SAD struck in September I could not stay up past 8pm, but now I feel no inclination to go to bed, though I do pay for it the next day!! But I'd rather this than how I felt back then.
bikerchic44
joined 18 Nov 2002
221 posts

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Posted by bikerchic44, 08:43 4 December 2003

I had 9 hours last night, so why I am still so tired? :x
Aaaargh
Claire
joined 14 Nov 2003
24 posts

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Posted by Claire, 16:01 4 December 2003

I know exactly how ou feel sebrown I could sleep the clock round if I was left to stay in bed - Just happend little chores like WORK gets in the way.

Maybe we could get HIBERNATION on the NHS as a treatment? I'd be really happy with that. Just lounging for four or five months

Keep smiling - the sun will shine.

Claire
Donna
Donna
joined 28 Nov 2002
346 posts

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Posted by Donna, 23:27 5 December 2003

Well you guys,
I have to tell you that I haven't had any early nights at all this week in the end! Also I have suffered from headaches everyday on and off! :cry:

I am gonna have another late night tonight too, what a silly moo I am !!! :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock:

Well sleep tight all

Love Donna x :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D
Claire
joined 14 Nov 2003
24 posts

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Posted by Claire, 16:17 8 December 2003

Hi Donna

Speaking of silly moo's!

Cow's can sleep standing up - maybe you can try that so that you can do two things at once!!!! :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

Claire
xxx

P.S I don't mean to offend saying your a cow or anything.

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