For comfort and to remember that I have actually been happy I sometimes dig out photos of me having a nice time - it reassures me that I am not always a misery guts!!
Thanks for putting that poem on the forum for everyone to read. It was the nicest thing I have read in a while and it did reflect a lot for me as I sat reading it.
I'll always read this peom now whenever I feel down or when life is a little rough.