Light therapy tips for better sleep

Happy sunday all

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oldhippy
joined 6 Jul 2003
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Posted by oldhippy, 12:45 23 November 2003

Well interesting day today, I seem to be recharging the batteries, but it will be a flash in the Wok. So in this eye of the storm Im pushing to get things doen at home like cleaning up :x :x

When I was nealy evicted a while back I packed things all ready to put in storage, so today Im unpacking 12 boxes of books and put on some new racks i made :? I hope my woodwork is good the lot must weight a ton, opps whats that sound :idea: no kidding :lol:

not quite sure to make of today, mind you I've been sleeping a lot over this week and perhaps this semi hibernation has done something, properly go back later today.

Ive decided in any comming back after death. depending on what faith you follow I want to be a BEAR and get left to hibernate during the Winter. :D

I know that over the last few weeks I have been using more "aromas" like incense and in last few days started putting esential oils in my bedroom. Not only smells nice but a calming effect is produced, not sure if this is helping or not, but interesting eh :!:
Well another week is nearly upon us! what will it bring :?:
bikerchic44
joined 18 Nov 2002
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Posted by bikerchic44, 18:43 23 November 2003

I hope it's better than last week. I spent most of the week in bed with
sickness and dihorhea :oops:
Hope you are all well.
have to go cos hubby has just come in with a curry.
Sian
Donna
Donna
joined 28 Nov 2002
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Posted by Donna, 18:44 23 November 2003

Hi oldhippy,
At least you got some jobs done! I feel it's best to do jobs when you feel you can handle it, don't you agree??? :lol: :lol: :lol: :lol: :lol: :lol:

You must have some strong walls to hold up your shelves!! Mine are really thin and have probs putting things up!! :? :? :? :? :?

Well I hope this weather gets better cause it's just been raining all weekend (boo- hoo)!!! :cry: :cry: :cry: :cry: :cry:

Take care oldhippy and chat soon!

Hi to you all :D :D :D :D :D :D :D :D :D :D :D :D

Love Donnax
Donna
Donna
joined 28 Nov 2002
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Posted by Donna, 18:52 23 November 2003

Hi Sebrum :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

We were replying to oldhippy at the same time haha!!! :lol: :lol: :lol:

Sorry to hear you were ill.

Curry sounds great! yummy!!! :D :D :D :D :D :D :D

Love Donnax
Donna
Donna
joined 28 Nov 2002
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Posted by Donna, 18:53 23 November 2003

sorrrrrrrrryyyyyyyyyyyyyyy

I mean sebrown , now i've seen your real name sian!!!!
Silly meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

:lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!

ive gone completely mad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
oldhippy
joined 6 Jul 2003
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Posted by oldhippy, 19:14 23 November 2003

Hey guys I just thought :idea: :idea: :idea:

If there are any curry lovers out there and love to make them cheap and fast I know a site that sell curry spice mixes for £1.25 a pack, beleave me they make 2 good meals from a breast of chicken or whatever meat you want and a onion perhaps 1 other on some spice packs...


and some are hot :oops: :oops: :oops: :oops:
bikerchic44
joined 18 Nov 2002
221 posts

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Posted by bikerchic44, 19:32 23 November 2003

Hi Donna
don't worry I'm just as bad.
are you going to keep us in suspense oldhippy
with the name of the curry site?
oldhippy
joined 6 Jul 2003
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Posted by oldhippy, 19:57 23 November 2003

Ok you curry loving lot :D :oops: :oops: :oops:

This is the site Ive used for over a year now...

http://www.thespiceoflife.co.uk/system/index.html


Let me know what you think :idea:
bikerchic44
joined 18 Nov 2002
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Posted by bikerchic44, 12:42 24 November 2003

The site looks really good. I have ordered some stuff
and will let you know what it is like. (if i remember :wink: )
oldhippy
joined 6 Jul 2003
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Posted by oldhippy, 14:40 24 November 2003

hi all

Yhought i would let people see where I stayed in San fransisco in April this year.

http://www.rdescape.com/ohsf.JPG

As you can see I have extreamly conservative taste in my choice of accommodation :lol:

Anonymous
joined 21 May 2012
29216 posts

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Posted by Anonymous, 21:10 24 November 2003

Hey you guys - you all sound might perky at the mo - can't be the weather with the disgusting rain we are having!! Don't tell me you are all chuffed about the bleeding rugby. I made my escape and went and did some retail therapy!! Much better fun I reckon!!

On another post I read Julie's query about polls - Donna I am just as IT phobic and have't even done the blood one cos when I click on it my brain goes: "ok what now? How do I do this and what is by blood type anyway??!!" And then I start pining for the lightbox (only kidding!!)

Dawn
Keep smiling!!
bikerchic44
joined 18 Nov 2002
221 posts

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Posted by bikerchic44, 12:05 25 November 2003

I must admit I feel unusualy cheerful for this time of year.
I have been more disciplined with my light visor and have doubled the time from 1/2 hr to 1 hr every morning.
I also brought a dawn simulator which I have been using for about 10 days.
I also got myself a puppy to walk twice a day, and I am on citalopram
and I help out at the school twice a week.
Maybe this is the answer for me :D
perhaps I have found my cure :D
I'd still like to move to Australia thou 8)
Ho Hum

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