Light therapy tips for better sleep

Hypermania

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Suzie
Suzie
joined 26 Jan 2007
462 posts

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Posted by Suzie, 17:37 13 March 2007

Has anyone had any Hypomania. For the past week (since the sun has been shining) I can't seem to sit still. I am totally exhausted and in agony with my joints etc but just can't keep still.

All weekend was spent washing (if it didn't move it went in the washing machine ) Six washing loads later, all washed and then ironed..... not done any proper ironing for about 6 months. It has been a case of ironing when needed!

Today it has been cleaning windows, washing all UPVC frames, doors, weeding the drive etc......

My partner and son are in shock :shock: they have just come in to a lovely cooked dinnner........
PurpleIvy
PurpleIvy
joined 16 Mar 2005
952 posts

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Posted by PurpleIvy, 11:30 14 March 2007

Not sure that hypermania is what I have, but have definitely been doing more since the weather got better.
ally may
joined 3 Jan 2006
75 posts

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Posted by ally may, 19:48 16 March 2007

sometimes I get it by using the lightbox when the weather is sunny again therfore getting a double dose....
au52
joined 2 Jan 2006
170 posts

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Posted by au52, 23:51 18 March 2007

I believe you mean "HYPOmania", which is a less-severe (probably even enjoyable) form of mania. I had a bout of it last Saturday, I cleaned up the whole house in about 3 hours, something I haven't done in months, literally. I have short snaps of it which lead into snaps of depression this time of year, until I get stuck in hypomania by mid-April and that lasts until mid-June, when I become "normal" again.

I live for that feeling, actually.
Sir Serotonin
joined 23 Jan 2006
113 posts

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Posted by Sir Serotonin, 17:06 20 March 2007

Hypomania can indeed be quite life-enhancing as Bill suggests above.
My only advice would be that if you find yourself in this situation, try to keep matters in perspective and to think important things out. I didn't, and have spent a lifetime ruminating on the past.
Enjoy.

clive
rangers
joined 20 Dec 2006
48 posts

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Posted by rangers, 18:37 20 April 2007

i sometimes stare at the sun just to get hypomania, i also get it if i sit at my lamp to long. it does give me a tremendous lift but it can be very dangerous as i take some crazy risks even to the point when i am a danger to myself also serious insomnia.
sunlizard
joined 5 Apr 2007
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Posted by sunlizard, 08:51 22 April 2007

I sit in the park at lunchtimes, trying to get as much sun to my retina as possible. I don't mean staring at the sun - as this will make me go blind, but I've read that the light is enough if you close your eyes.

Sometimes I feel like a lizard - at any opportunity I look at the sky in the direction of the sun - my boyfriend calls me a sunlizard - hence the sign off on this forum
au52
joined 2 Jan 2006
170 posts

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Posted by au52, 04:02 24 April 2007

Definitely feeling the Hypomania coming on.

I tried biking 25 miles on gravel roads with 40 mph winds on Sunday. I knew the weather wasn't good enough and the trail sucked, but I just HAD to do something. I was beyond exhausted when I was done, but it sure as hell beats how I feel in the winter by a longggggggggggg shot.

Coming into a week of cloudy weather now here though after a way-above-average weekend, so I expect I'll be leveling off.
paulst
joined 5 Oct 2005
903 posts

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Posted by paulst, 22:42 24 April 2007

I have felt brilliant up until the last couple of days when I slipped back a little. Last week when the weather was good, I felt wonderful and seemed to have so much energy. Its supposed to be sunny again in a day or two, I can hardly wait :D


paul

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