Light therapy tips for better sleep

I have found gold!!!!!!!!

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HOPEFUL
joined 16 Nov 2003
8 posts

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Posted by HOPEFUL, 15:36 18 November 2003

The moment I found this site I found gold!!! I feel like I can say exactly how I am feeling and someone somewhere is going to undrstand me! :)

I am sat here now with tears rolling down my face not knowing the reason for them, just feeling like i need to cry. It is as though there is something in me trying to come out but I just can't put my finger on it. I know that the bad days are followed by good (most of the time) but my bad days seem to be going on for so long at the moment. :cry: :cry: :cry:

My partner is a godsend and does his best to understand me but he lives so far away and can't be there to give me a hug when I really need one. But I know I am going to make it through today and tomorrow and the day after and soon the sun will be shining for me again!!!!!

Keep smiling everyone and thank you for being there for people like me who feel they have no where else to turn!! :) :) :) :) :) :)

Anonymous
joined 21 May 2012
29216 posts

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Posted by Anonymous, 19:08 18 November 2003

Sorry to read you feel so sad. I know what you mean about something trying to get out -you keep thinking is it this or that? And you get so confused and everyone else seems so ok and you think "why me".

Well I have been having a few good days as the lightbox regime and tablets seem to be kicking in and I feel kind of used to the change in the weather now.

Hang on in there - I don't know why but having cyber friends is SO reassuring.

Dawn

Keep smiling!!
Donna
Donna
joined 28 Nov 2002
346 posts

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Posted by Donna, 20:21 18 November 2003

I can relate to what you have said Hopeful. I found this web-site last winter which helped me alot.
You are NOT alone. We are all pals who understand and listen to what you say. We may not be able to give you a hug, but heres a big hug from me!!!

Take care
Love Donnax

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