Light therapy tips for better sleep

Linda - tell me about your dehydrator?

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Piglet
Piglet
joined 12 Oct 2006
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Posted by Piglet, 13:00 27 February 2007

Linda

I've just seen your reference to a food dehydrator - I've seen these on American camping gear websites and always been intrigued.

Given that I'm intolerant to dairy and corn, the majority of packet foods are out for me - which is a good thing anyway but the ability to carry foods that don't need to be refrigerated etc. always appeals to me.

Can you tell me some more about it and how you use it?

Thanks

Piglet x
Linda
Linda
joined 15 Dec 2004
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Posted by Linda, 08:44 28 February 2007

Hi Piglet,

Sure. I've only had it about a month, am still experimenting. I got a couple of books to help me; one is an out-of-print book about dried foods, and the other is a book for camping written by an American outdoorsman. (I wonder how he has the energy to do what he does, his meals are pretty shockingly unhealthy overall.) Both books have charts saying what it's best to dry, and roughly how long it takes. I expect I'll make more use of the camping book when the weather improves and I look at maybe going somewhere for a weekend.

I figured that you get what you pay for, same as juicing machines or anything really, so I spent £120 for a model called Excalibur. It comes with about 8 trays which are each maybe about A3 size.

I've made jerky and found that's my favourite; I marinaded some raw beef strips in tamari, ginger and lemon juice and then dried them, and they were so more-ish I could hardly keep away. I've also dried vegetables and coconut. I've dried plain chicken and beef to make pemmican -- you shred the dried meat and add melted fat like lard, butter or coconut oil, and also anything else you want like dried berries, nuts, coconut, etc. It's a really good high-energy food and I expect that when I'm working again, I'll probably be eating that for lunch a lot of the time.

Fruit is generally too sweet for me, but you can do a lot with fruit in a dehydrator. You can dry almost any fruit, though it takes a long time because it's so full of water. You can make fruit leathers too; you puree the fruit, then pour it onto sheets and dry it out.

I think I'd like to try drying out some homemade bolognaise sauce for camping at some point. You can dry whole meals out, though I think you have to be careful that it's not too chunky, because then it won't dry evenly.

Anyway it's certainly good fun. I'm told that it's also really handy if you grow more food in your garden than you can eat, though I don't have that problem as yet.

Linda :)
Piglet
Piglet
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Posted by Piglet, 09:10 28 February 2007

Thanks Linda, I'd be interested in how you get on with things like bolognaise sauce and how you find using it generally as you get more into it.

Have you tried rehydrating foods that you've dehydrated yet?

I might have to invest in a book I think and see what it looks like. I'm a bit prone to buying gadgets and leaving them in the cupboard!
Linda
Linda
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Posted by Linda, 12:49 28 February 2007

I'm going to make more jerky soon, LOL. It's a wonderful, and quite safe, way to eat raw beef. It's far and away better than any package of jerky you'd buy in a shop. I'm just partially freezing the meat right now so I can slice it thinly.

No I haven't tried rehydrating any of the dried food yet. The books I have contain instructions for that; in the case of vegetables it looks like you just soak them in water for a few hours. Guess I'll look into this further when I want to go camping.

We've got gadgets in the cupboard too, LOL. I guess it depends on what you intend to use them for. A lot of people gave me money for my birthday, seems I'm really hard to buy presents for, so I thought I'd indulge my curiosity about making jerky and pemmican. For me the dehydrator was worth the cost just for those things.

I'll let you know how it goes :) The weather's pretty foul isn't it; it's going to be a while before camping is a practical option.

Linda.
Piglet
Piglet
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Posted by Piglet, 13:40 28 February 2007

Yup the weather isn't quite up for camping - I'm still in the surfing the net wondering what new thing I "need" to add to the camping kit for this year :lol: I've already bought another (second hand) canvas tent to add to the collection!

We've got a gas fridge so keeping food isn't too bad, but I'm quite keen on trying out dehydrated food as well.

I've ordered a couple of books from Amazon so I'll have a read of those and see if I think I've got the time, inclination and enthusiasm for dehydrating!
Linda
Linda
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Posted by Linda, 15:27 28 February 2007

You can get a gas fridge?? Are they expensive?

We haven't been camping in years. Apart from our tent and one airbed that isn't punctured, all we have is a little gas stove, which even if it works, desperately needs replacing.

I've often wondered how I would be able to do Paleo if I were camping. A fridge, however small, would be a big help.

BTW, do you know if there are campsites in this country that let you build your own fire? I was used to this as a Girl Scout, then came to this country and found out that campsites generally pack you in row on row with other people, and there's usually someone who snores loud enough to be heard in a mile's radius. I've never liked that, and was going to start hunting for something a little more isolated. And camping just isn't camping to me without a campfire.

Thanks Piglet :)
Linda.
Piglet
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Posted by Piglet, 17:37 28 February 2007

Hi Linda

Sadly I'm a bit of a camping anorak! Given my SAD it's not perhaps surprising that I have a number of hobbies that are summer only which let me hibernate all winter!

This is our gas fridge
For campsites with campfires - have a look http://www.ukcampsite.co.uk/articles/view.asp?id=4">http://www.mobilegas.co.uk/mobilecoolbox/gasfridgefreezerunit/combicool.htm It's not cheap but we find it invaluable. We mainly camp on sites next to motorsport events where there are very few facilities and it is difficult to get out and get food. It also makes a nice "extra" fridge at home for Christmas (and for the beer!).

For campsites with campfires - have a look http://www.ukcampsite.co.uk/articles/view.asp?id=4
, they list sites where you can have fires and mainly they will be more informal sites where you don't get lined up like ten green bottles!

The forum on there is very helpful and very friendly. It might be worth putting your nose into it if you're thinking about having a go.

If you join the Camping and Caravan Club you can book their "temporary" sites which generally have very little in the way of facilities and are cheap and cheerful and informal.

Go on - have a go you know you want to!
anna
joined 25 Nov 2004
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Posted by anna, 12:45 3 March 2007

on the subject of campsites with fewer facilities but allowing campfires-

they are usually small establishments run by farmers or alike who just have a small peice of land in a popular walking area. you are unlikely to find them advertised anywhere, unless someone mentions them from personal experience on a forum.

i used to do duke of edinbourgh and also went on to lead it and know of quite a few walkers campsites. i definately know of one campsite in the brecon becons that really was back to basics. it was a tiny field with woods on one side, had 1 small toilet cubicle with a tiny washbasin that you wouldnt dream of actually using and a shower cubicle where the floor had rusted out so no-one dared use that. there was also a tap and some rubbish bins. however it was great because it was alot of fun doing full of camping and being allowed to have real campfires.

those types of campsites are great, but hard to come by if you dont know where to look!
Linda
Linda
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Posted by Linda, 11:56 4 March 2007

Thanks to both of you for this info. Piglet, I will check out your links and see what I can find. If my guiding principle is to find a campsite where you can light a fire, and the actual place is of less importance, then I'm sure I'll come up with something. I'll let you know :)

Linda.

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