Light therapy tips for better sleep

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pulpdog
joined 12 Nov 2006
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Posted by pulpdog, 13:11 14 November 2006

Just curious really.

I'm in Oxford, UK.
MissAnya
joined 10 Nov 2006
17 posts

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Posted by MissAnya, 13:12 14 November 2006

Chicago, IL
Sunshine
joined 22 Feb 2005
109 posts

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Posted by Sunshine, 14:39 14 November 2006

Yorkshire UK
cazjenson
joined 17 Dec 2004
101 posts

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Posted by cazjenson, 15:44 14 November 2006

Derby Derbyshire U.K
marky999
marky999
joined 10 Nov 2006
50 posts

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Posted by marky999, 16:05 14 November 2006

Leamington Spa , Warwickshire :)
siddy
joined 22 Jan 2003
674 posts

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Posted by siddy, 18:02 14 November 2006

Living in Yorkshire at moment
OLD BLUE EYES
joined 11 Oct 2005
53 posts

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Posted by OLD BLUE EYES, 18:13 14 November 2006

NEWCASTLE UPON TYNE LIKE!
Sir Serotonin
joined 23 Jan 2006
113 posts

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Posted by Sir Serotonin, 18:32 14 November 2006

sunny Worthing, West Sussex , UK. well, it was last week.
Patricia
Patricia
joined 31 Oct 2006
88 posts

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Posted by Patricia, 23:45 14 November 2006

Scotland
au52
joined 2 Jan 2006
170 posts

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Posted by au52, 03:50 15 November 2006

20 miles west of Milwaukee, Wisconsin, USA.
Gemmzie
joined 6 Jan 2006
39 posts

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Posted by Gemmzie, 10:59 15 November 2006

Cornwall, UK
sonnyjim
joined 11 Jan 2006
62 posts

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Posted by sonnyjim, 12:45 15 November 2006

Coventry, Warwickshire (not from here, from Wimbledon, Surrey)
megj
joined 2 Oct 2006
62 posts

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Posted by megj, 16:13 15 November 2006

Live in Winchester, work in London (soon to be working in Swindon). Grew up in the midst of the West Midlands / South Staffordshire area where they talk all funny!
chasing_rainbows
joined 6 Feb 2006
16 posts

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Posted by chasing_rainbows, 20:14 15 November 2006

I've been living in a small town in Cambridgeshire, UK for the past year and a half but I'm from the South East corner of Ireland. Although the customers who come into the shop I work in won't believe that - they insist on calling me the American girl!
Nebula01
joined 4 Nov 2005
75 posts

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Posted by Nebula01, 20:30 16 November 2006

I'm in Wisconsin - last winter we had 42 days with no sunlight. Hopefully this one is better. I do feel a lot better this year so far. (At this time last year I had tried 2 different anti-depressants and was looking for something else since I was so depressed). Right now I am not on anything but Pre-natal vitamins and hoping to get pregnant soon-ish, since I am feeling so good. And I am still only doing 20-30 minutes of light therapy in the morning when last year I ended up doing 60 minutes and bugging my eyes out!!! I hope everyone else has a better winter this year, too!
Julie in Sussex
joined 21 Jan 2003
541 posts

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Posted by Julie in Sussex, 21:30 16 November 2006

Arundel, yes, you have guessed, in West Sussex!
Jen
Jen
joined 1 Nov 2006
45 posts

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Posted by Jen, 15:28 17 November 2006

I live in Edinburgh in Scotland!
Chicago
joined 24 Oct 2006
6 posts

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Posted by Chicago, 17:36 17 November 2006

chicago Illinois
MegS
joined 28 Oct 2006
26 posts

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Posted by MegS, 20:49 19 November 2006

usa, Michigan, middle of the mitten.
CarlosinClapham
joined 19 Nov 2006
3 posts

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Posted by CarlosinClapham, 21:41 19 November 2006

I am in Clapham, London.

Carlos :)
Amalthea
joined 12 Nov 2006
503 posts

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Posted by Amalthea, 21:55 19 November 2006

Pittsburgh, PA - which statistically has fewer sunny days than Seattle, WA

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