Light therapy tips for better sleep

Standard Broad Spectrum Vs. Daylight Spectrum

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Anonymous
joined 21 May 2012
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Posted by Anonymous, 20:40 1 December 2004

I'm sure this question must have come up before but haven't been able to find the answer on this site. I was just about to order my first lightbox when realised there was a choice between Standard Broad Spectrum and Daylight Spectrum, what is the difference?

Thanks
bikerchic44
joined 18 Nov 2002
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Posted by bikerchic44, 07:23 2 December 2004

hi
dont know, but i liked the sound of the daylight one because it is daylight
i need.
Not very scientific thou
sian
siddy
joined 22 Jan 2003
674 posts

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Posted by siddy, 16:56 2 December 2004

Hello,
It's just different light spectrum characteristics ! One tries to mimic daylight i.e similar levels of uv, red and blue bands.
In 'real life' I found the standard broad spectrum bulbs a slightly 'warmer' light and are supposed to be be slightly more lux and just prefer the light they give out.
Maddy @ OI
joined 15 Jul 2004
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Posted by Maddy @ OI, 17:03 2 December 2004

Hi there,

I work for Outside In and noticed your post.

The daylight bulbs are 'closer' in colour to daylight so are very good for colour matching and some people prefer the light.

However, if you do decide to go for daylight, you will need to spend 25% longer with the unit than if you had standard broad spectrum.

All bulbs are UV free.

Hope thats of some help,

Maddy

If you have any further questions call us direct on 01954 780500
bikerchic44
joined 18 Nov 2002
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Posted by bikerchic44, 14:38 10 October 2007

Amalthea
joined 12 Nov 2006
503 posts

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Posted by Amalthea, 15:33 10 October 2007

Maddy,
Thanks for the helpful response! I'd never realized there was a difference. Anonymous, thank you for that post. Interesting!

Heather

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