Light therapy tips for better sleep

here we go again

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HOPEFUL
joined 16 Nov 2003
8 posts

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Posted by HOPEFUL, 22:14 3 November 2004

well the summer is over and again i find myself faced with months of sadness and bad days. Every year i hope that somehow i will not be affected this time but then my mood starts to change and i know what is coming, those long nights when you feel like nothing goes your way, when you feel like you really can't be bothered to get up in the morning and face another day cause that only means another night of feeling completely lost. :cry: i set myself a project for the winter, something to keep me occupied on the long nights, i decided to decorate my whole house so when the summer comes i have a good sense of achievemnet but already i am starting to dwindle. nevertheless i will keep going, i know it will be worth it in the end but i am so fed up with feeling this way. I'm sorry for the long post, I just needed to write itdown :cry: :cry:

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