Light therapy tips for better sleep

Couples

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Sheps
joined 2 Dec 2011
2 posts

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Posted by Sheps, 11:17 2 December 2011

Hello
Does anybody use any of the wake up lights with their partner, and is it possible to do so if you wake ay different times? Our working patterns are different, so I suspect that any benefit from making with the light might be cancelled out by having the light wake your partner when you're not yet ready to wake!
Thanks.

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