Light therapy tips for better sleep

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KatieIzobelDempsey
joined 15 Dec 2011
1 posts

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Posted by KatieIzobelDempsey, 16:27 16 December 2011

Very impressed that after ordering my bodyclock 200 alarm clock and brightspark lamp yesterday at 11am, it arrived at 3.30 this afternoon!

I am trying the brightspark lamp now for the first time and after half an hour I can already notice I am feeling more energised. I don't suffer with SAD (or if I do I am undiagnosed), but I have trouble waking up in the morning and low energy throughout the day during winter.

Here is hoping that it does work :)

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