Sun beds for SAD?

We’re often asked if a session on a sunbed will help treat SAD. Whilst some people that suffer with SAD do feel better afterwards, UV treatments like this should really be seen as a general pick-you-up and not a solution. This article includes input from top light researcher Dr Michael Terman and describes the pros and cons associated with UV tanning and the benefits of using light boxes, dawn simulators and other ideas for treating SAD.

 

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