Quick guides
We've compiled a range of quick guides to serve as introductions to light therapy and seasonal affective disorder. We'll be adding to the list in the coming months. If you can't find what you're looking for, please try our FAQs or consult the forum.
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Latest forum threads
- When do your symptoms start?
16 posts - latest post 4 May 2008 - Springtime
7 posts - latest post 1 May 2008 - A fantastic book for SAD sufferers who don't know about it!
12 posts - latest post 1 May 2008 - dawn alarm clock
5 posts - latest post 28 Apr 2008 - I'm new - Help!
3 posts - latest post 27 Apr 2008
Latest news stories
- Late-night light helps keep morning workouts cool - 21 Mar 2008
- Bird brain study sheds light on why they sing in spring - 19 Mar 2008
- Blue LEDs to reset tired truckers' body clocks - 18 Mar 2008
- Blocking the blue light blues: Glasses help wearers get better sleep - 5 Mar 2008
- Basking under bright sun can help cure winter blues - 1 Mar 2008
- Light at Night: How to Counter the Health Effects - 22 Feb 2008
- Pole trek study into eye disease - 2 Feb 2008
- Early Birds, Night Owls: Blame Your Genes - 28 Jan 2008
- Bright Light Therapy Eases Bipolar Depression For Some - 3 Jan 2008
- To Help Passengers Fend off Jet Lag and Winter Blues, Paris Airports Offer Light Therapy - 11 Dec 2007
Latest success stories
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