Wake-up lights

Bodyclock is the name of our popular range of wake-up lights, sometimes called dawn simulators. They're alarm clocks that wake you with gradually brightening light, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energised all day. This sunrise effect is a natural cue for your body to reduce the production of sleep hormones (e.g. melatonin) and gradually increase the levels of those that help you get up and go (e.g. cortisol). Waking up with light every day will help to keep your sleep/wake cycle on track and has been shown to boost your mood, productivity and energy levels for the rest of the day.

Light therapy guide to better sleep >

Compare all Bodyclock wake-up lights >

Lumie invented dawn simulators and we were the first company with our own range of wake-up     lights. If you're not a 'morning person' Bodyclock is simply a much nicer way to wake up.     They are also an effective winter blues option and can be a useful complement to a light box in     treating more severe SAD.