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Everyday Energy - Our circadian rhythms are easily disrupted by working unsocial hours and poor lighting - try bright light first thing for a quick, natural energy boost.
Sleep/Wake Better - Most of us mix late nights, early starts and weekend lie-ins, throwing our bodyclocks out of sync. A dawn simulator can help by waking you with light.
Seasonal Affective Disorder - The symptoms of SAD (e.g. tiredness, lack of energy, overeating, low moods and social withdrawal) can improve significantly with light therapy.
Jet Lag - Following a light therapy schedule can reduce the time it takes for you to adapt to a new time zone, meaning less jet lag symptoms.