The more time zones you cross, particularly when you're heading east, the worse your jet lag is likely to be. Jet lag happens when you travel too far, too fast leaving your body clock stranded in your usual time zone even though you need to be awake and fully functioning in a different one. Following a light schedule devised specifically for your journey can reduce the time takes to adapt to your new time zone, ensuring you make the most of your time on holiday or on business.
|