Early starts & energy

Early starts & energy

Our circadian rhythms are easily disrupted by working unsocial hours and poor lighting - even the brightest office will only provide about 500lux. A misaligned body clock is the reason we have times at work when we feel lethargic and find it hard to concentrate and get going. Instead of grabbing a coffee, try bright light first thing for a quick, natural energy boost. Use a light at work to avoid that mid-afternoon dip or, if you work nights, during your shift to help perk you up and improve alertness. Whatever hours you work, extra light when you're awake will help to convince your body clock it's daytime so you sleep better when you get home.

Guide to light therapy and better sleep >

Click to play Lumie Bodyclock video    Lumie pioneered dawn simulation and we were the first company with our own range of light
    alarm bodyclocks. If you're not a 'morning person' Bodyclock is simply a much nicer way to wake up.
    They are also an effective winter blues option and can be a useful complement to a light box in
    treating more severe SAD.
Brightspark

Brightspark

a stylish aluminium light box that's ideal for use at home or in the office
£115.00 more»
Zip

Zip

portable and compact for light therapy whenever you need it
£125.00 more»
Desklamp

Desklamp

NEW this winter! Available to pre-order now!
£120.00 more»
Bodyclock STARTER 30

Bodyclock STARTER 30

the perfect introduction to waking up with light
£59.95 more»
Bodyclock CLASSIC 150

Bodyclock CLASSIC 150

with AM/FM radio to enhance your daily routine
£79.95 more»
Bodyclock ADVANCED 200

Bodyclock ADVANCED 200

extra sunrise/sunset options to suit you
£99.95 more»
Bodyclock ELITE 300

Bodyclock ELITE 300

a complete suite of sleep/wake options to improve well-being
£149.95 more»
Bodyclock ACTIVE 250

Bodyclock ACTIVE 250

NEW! extra sleep and wake-up options plus FM radio
£99.95 more»


Contact Us telephone 01954 780500