Sleep and wake better

Most of us don't have a regular sleep routine; we mix early starts, late nights and weekend lie-ins and these inconsistent light cues soon throw our body clock out of sync. Our Bodyclock wake-up lights help. They act just like a sunrise, naturally re-setting your own body clock so it runs in time with your day so you wake feeling brighter, more refreshed as well as naturally ready for sleep when it's night.

All Bodyclock have a fading sunset to help you drift off and Active and Elite have extra features for those who have trouble getting to sleep.

Using a bright light at work can help you avoid that mid-afternoon dip or, if you work nights, during your shift to help perk you up and improve alertness. Whatever hours you work, extra light when you're awake will help to convince your body clock it's daytime so you sleep better when you get home.

Guide to light therapy and better sleep > 

Lumie invented dawn simulators and we were the first company with our own range.     If you're not a 'morning person' Bodyclock is simply a much nicer way to wake up.     They are also an effective winter blues option and can be a useful complement to a light box in     treating more severe SAD.