Feel Good Edit

Quick GuidesAug 20

How to Treat Acne at Home with Light Therapy

Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne.

Quick GuidesAug 19

Top Tips for Beating Adult Acne

Suffering with adult acne? You're not alone! It can be hard to understand why you’re still getting spots while going through your ‘adult’ life milestones; graduation, first day of your dream job, moving into your first home. You always picture yourself as an adult fresh faced and ready to tackle anything life throws at you, but adult acne can really stop you in your tracks.

Quick GuidesAug 19

How Can Light Therapy Help You at Work?

Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.

Quick GuidesAug 15

Light Therapy Lamps for Better Sleep - How Do They Work?

There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep.

Quick GuidesAug 12

How to Beat Jet Lag with Light Therapy

Quick GuidesAug 10

How to Spot a Genuine Light Therapy Device

Quick GuidesAug 9

How Can Light Therapy Can Help Alzheimer's Disease?

Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the UK. The disease affects the structure of brain fibres, causing 'tangles' and hardening that disrupts the transmission of impulses between brain cells. It's still unclear what causes Alzheimer's disease but it is possible to make life easier for the individual - and their carers - by treating some of the symptoms.

Quick GuidesAug 6

How to Use Lumie Clear

Lumie Clear allows light therapy in the privacy of your own home and at a time that suits you. For best results, use Lumie Clear regularly and treat the affected area(s) every day. As your skin gets better it can be used as required to heal lingering spots and also prevent new spots forming. To get started, just follow these 5 simple steps!

Quick GuidesAug 5

Light Therapy for SAD (Seasonal Affective Disorder) and Winter Blues

A great majority of people living in the northern hemisphere are affected by the change of seasons and weather this time of year. These effects can disrupt their lives in several ways; they may experience changes in energy levels, sleep, eating patterns, mood as well as general feeling of well-being. The severity of symptoms may vary, putting those affected somewhere on the spectrum of SAD or subsyndromal SAD, often referred to as ‘winter blues’.

Quick GuidesAug 4

What Causes Acne and How to Treat It?

Quick GuidesAug 2

What is SAD (Seasonal Affective Disorder)?

For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’.