Feel Good Edit

Quick GuidesAug 31

Why is Sleep So Important for Teenagers? A Sleep Expert Explains

It’s not news that sleep is super important to our health and overall wellbeing. It’s an essential function that allows our bodies and minds to recharge at the end of each day and without it, our brains wouldn't work properly. It’s advised that adults get around 7 to 9 hours of sleep each night, but research has shown that 14-17 year-olds need even more! Which poses the question, why is sleep so important for teenagers?

Quick GuidesJun 21

Celebrating Summer Solstice with Bex Parker Smith

We know how good the sun makes us feel! So, to celebrate Summer Solstice, we've teamed up with yoga teacher and writer, Bex Parker Smith, to embrace Surya Namaskar and the yogic Summer Solstice tradition of practicing 108 sun salutations! Join Bex in celebrating the sun and all its wonderful benefits with a short Sun Salutation session, and read on to learn more about the practice of Surya Namaskar.

Quick GuidesJun 13

Father's Day Gift Guide for Ultimate Wellbeing

Whether you’re wanting to treat your father, grandfather, father‑in‑law (or favourite father‑figure), we’ve rounded up some of our favourite wellness brands to give the gift of wellbeing this Father’s Day!

Quick GuidesJun 5

What is Circadian Rhythm?

Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided their sleep pattern would follow the rising and setting of the sun. It's due to human biology and something called our circadian rhythm. Not sure what that is? Don't worry, we're here to explain.

Quick GuidesMay 25

What is Biophilic Design? How to Design a Home for Your Wellbeing

Quick GuidesMay 10

5 Journal Prompts for Mental Wellbeing

Quick GuidesMay 4

How is Burnout Affecting Your Sleep?

We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out.

Quick GuidesApr 21

What is Sleep Anxiety and How Can You Treat It? Advice from Sleep Expert Stephanie Romiszewski

Do you go to bed worried or frightened that you might not be able to get to sleep? You could be suffering from sleep anxiety. Whether you’re concerned about physically getting to sleep or dreading how distressing and lonely it feels to lay awake in the middle of the night, these negative thoughts before bed can be incredibly anxiety-inducing. Does this sound familiar? We’ve teamed up with Sleep Expert Stephanie Romiszewski to share her top tips for understanding sleep anxiety and how to treat it.

Quick GuidesApr 13

1-2-1 Breathing to Help You Sleep from Richie 'The Breath Guy'

You've had a crazy day at work and feel exhausted - it's time to hit the hay. You get into bed but your mind is still racing through everything that happened today or all the things you need to do tomorrow. Even though your body is tired, for some reason your mind just won’t shut off. Sound familiar? Then breathwork could be the answer...

Quick GuidesApr 4

How to Reduce Stress Before Sleep: Expert Advice from The Joyful Coach

Quick GuidesMar 23

How To Spring Forwards This Clock Change - Without Losing Any Sleep

Now that the sun is shining and the days are getting longer, you might be wondering when the clocks will ‘spring forward’ this year. Well, there’s not long to wait, as clocks will move ahead by one hour on Sunday 27th March.

Quick GuidesMar 18

5 Ways to Create a Restful Sleep Environment

Quick GuidesMar 17

How to Ban Your Phone from Your Bedroom in 3 Easy Steps

While the negative impact of using a smartphone in your bedroom may not be immediately noticeable, it can have long-term effects on the quality of your sleep. This, in turn, affects not just your waking, mood, energy and productivity during the day, but can also lead to a whole host of health issues. The good news is, you can kick the habit and make your bedroom into a sanctuary optimised for sleep with these three easy steps!