Feel Good Edit

Quick GuidesDec 22, 2022

How to Prioritise Rest This Christmas with Joe Welstead

When you think of Christmas, restful isn’t the first word that comes to mind. Famously known as the most wonderful (and stressful!) time of the year, it can sometimes feel impossible to put your wellbeing first while rushing to visit family and friends.

Quick GuidesDec 20, 2022

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Meaning 'standstill of the sun', Solstice is the perfect time to look back and reflect on the year gone by as we sit in the 'in between'.

Quick GuidesNov 17, 2022

Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist

We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep.

Quick GuidesOct 5, 2022

What are the Warning Signs of Seasonal Affective Disorder and What is the Best Treatment?

Have you noticed a clear seasonal pattern in how you feel? Does your mental health plummet with the start of autumn and winter? You may be suffering from a seasonal mood disorder. While you should expect the ‘black cloud’ to lift in the warmer and brighter months, it is important to recognise the symptoms of seasonal depression and opt for suitable therapeutic solutions as early as possible to treat or even prevent SAD and winter blues. 

Quick GuidesAug 31, 2022

Why is Sleep So Important for Teenagers? A Sleep Expert Explains

Quick GuidesJun 21, 2022

Celebrating Summer Solstice with Bex Parker Smith

Quick GuidesJun 13, 2022

Father's Day Gift Guide for Ultimate Wellbeing

Whether you’re wanting to treat your father, grandfather, father‑in‑law (or favourite father‑figure), we’ve rounded up some of our favourite wellness brands to give the gift of wellbeing this Father’s Day!

Quick GuidesJun 5, 2022

What is Circadian Rhythm?

Ever wondered why we're programmed to go to bed when it's dark and wake when it's light? Spoiler: it's not because our ancestors decided their sleep pattern would follow the rising and setting of the sun. It's due to human biology and something called our circadian rhythm. Not sure what that is? Don't worry, we're here to explain.

Quick GuidesMay 25, 2022

What is Biophilic Design? How to Design a Home for Your Wellbeing

Did you know we spend 90% of our lives indoors? And since the pandemic, a large percentage of our time inside has been spent at home. Now more than ever, our homes act as multifunctional spaces. From working and socialising to exercising and sleeping, our homes have become more than a status symbol. But how do we create spaces that look after our wellbeing, while serving their newfound purpose? It's time to say hello to Biophilic Design…

Quick GuidesMay 10, 2022

5 Journal Prompts for Mental Wellbeing

Quick GuidesMay 4, 2022

How is Burnout Affecting Your Sleep?

We all know that mental health and sleep go hand in hand. So, it’s not surprising that feelings of burnout could be coming between you and your best-ever sleep! In fact, according to the National Sleep Foundation, sleeping for less than six hours each night is a key indicator that you may be burnt out.

Quick GuidesApr 21, 2022

What is Sleep Anxiety and How Can You Treat It? Advice from Sleep Expert Stephanie Romiszewski

Quick GuidesApr 13, 2022

1-2-1 Breathing to Help You Sleep from Richie 'The Breath Guy'

You've had a crazy day at work and feel exhausted - it's time to hit the hay. You get into bed but your mind is still racing through everything that happened today or all the things you need to do tomorrow. Even though your body is tired, for some reason your mind just won’t shut off. Sound familiar? Then breathwork could be the answer...