Feel Good Edit

Quick GuidesMar 14

What is Blue Light and How is it Affecting Your Sleep?

We’re all guilty of using our phones before bed, whether that’s looking through Instagram, catching up with friends, or trying to complete the day’s Wordle. But did you know this late-night scrolling could be ruining your sleep?

Quick GuidesMar 3

5 Best Books for Better Sleep

If you're anything like the average person living in the UK, the likelihood is that you're not getting enough sleep. You think you've tried it all; no caffeine in the afternoon, breathing techniques, more regular bedtimes, maybe even counting sheep - and yet a good night's sleep is still something you merely (day)dream about. So, what better time than World Book Day to take the matter into your own hands (literally!)? Go ahead and pick up one of these top-rated books on sleep...

Quick GuidesFeb 14

Improve Your Sleep for a Better Love Life: Advice from a Sleep Expert

This Valentine’s Day, we wanted to shine a light on how poor-quality sleep and disrupted bedtime routines can impact our love lives. It’s true, we can all get short tempered and a little grumpy when we don’t get enough good-quality sleep! This sleep deprivation often makes us less understanding and impatient – not the qualities you’d usually look for in your perfect partner.

Quick GuidesFeb 8

How to Practice Self-Love with Poppy Jamie

Why should Valentine’s Day be reserved for romantic love? Join us in celebrating the most important relationship you’ll ever have…the one with yourself!

Quick GuidesDec 21, 2021

Time to Hit Pause: 5 Journal Prompts for Winter Solstice

Quick GuidesDec 15, 2021

How to Prioritise Rest This Christmas with Joe Welstead

Quick GuidesDec 10, 2021

How to Look After Your Wellbeing While Working from Home

After what feels like an endless 18 months of working from home, we could all do with a wellbeing-boost as we appraoch the winter months.

Quick GuidesNov 8, 2021

Why Should Everyone Take Vitamin D? Expert Advice From a Molecular Biologist

We know how important light exposure is to our overall wellbeing, and how detrimental it can be when we’re not getting enough! Daylight is crucial in regulating our circadian rhythm, as well as prompting the production of serotonin (the happy hormone), improving our mood and energy levels during the day, and helping us get a better night’s sleep.

Quick GuidesOct 27, 2021

How to Cope with Clock Change? Top Tips from Dr Punam Krishan

As the clocks go back this weekend, it can suddenly feel as though our get-up-and-go has got-up-and-gone. This lack of energy and motivation is often down to the absence of strong morning light cues which ordinarily would signal the pineal gland to stop producing the sleep hormone melatonin. This can be a really difficult time for anyone suffering from winter blues and Seasonal Affective Disorder (SAD). So, we have partnered with Dr Punam Krishan to get her top tips on how to cope with the Clock Change.

Quick GuidesOct 8, 2021

How can light therapy improve your wellbeing? We asked our customers…

Quick GuidesAug 20, 2021

How to Treat Acne at Home with Light Therapy

Light therapy has been used in dermatology clinics for years to help treat acne, and now you can get the benefits of LED light treatment at home. Using both blue and red LEDs, Lumie Clear is a portable light therapy device that offers a natural way to relieve mild-moderate acne.

Quick GuidesAug 19, 2021

Top Tips for Beating Adult Acne

Quick GuidesAug 17, 2021

How Can Light Therapy Help You at Work?

Light therapy can have a huge impact on our mood, energy levels and overall wellbeing! Whether you’re working from home or in the office, bright light therapy can play a huge role in your working day, helping to improve concentration and increase alertness.