Feel Good Edit

Quick GuidesAug 14, 2021

Light Therapy Lamps for Better Sleep - How Do They Work?

There’s nothing better than waking from a good night’s sleep, feeling refreshed and ready to take on the day! Yet with busy work schedules, late nights, and disrupted sleep cycles, it can be difficult getting the recommended 7 to 9 hours every night. An out-of-sync body clock is usually to blame if you’re struggling with sleep as it affects our circadian rhythms; one of the two biological systems in our brain determining the quality, timing, and length of sleep.

Quick GuidesAug 12, 2021

How to Beat Jet Lag with Light Therapy

There’s nothing like flying across the world to really knock our daily rhythms out of sync! When arriving in a new time zone, it takes time for the body to adapt and synchronise to the new local time – this is known as jet lag.

Quick GuidesAug 10, 2021

How to Spot a Genuine Light Therapy Device

Ensure that you are buying an authentic and effective product. Look for the following indications for all light therapy devices, including SAD lights, wake-up alarms and skincare products:

Quick GuidesAug 8, 2021

How Can Light Therapy Help Alzheimer's Disease?

Alzheimer's disease is the most common type of dementia, accounting for around half of all cases, and affects about 450,000 people in the UK. The disease affects the structure of brain fibres, causing 'tangles' and hardening that disrupts the transmission of impulses between brain cells. It's still unclear what causes Alzheimer's disease but it is possible to make life easier for the individual - and their carers - by treating some of the symptoms.

Quick GuidesAug 6, 2021

How to Use Lumie Clear

Quick GuidesAug 4, 2021

Light Therapy for SAD (Seasonal Affective Disorder) and Winter Blues

Quick GuidesAug 4, 2021

What Causes Acne and How to Treat It?

Acne is a common skin condition that affects most people at some time in their lives. It often (but not always) occurs during the teenage years, although increasingly it is affecting older people too - more commonly known as adult acne.

Quick GuidesAug 1, 2021

What is SAD (Seasonal Affective Disorder)?

For many people, the dark mornings and short days of autumn and winter trigger Seasonal Affective Disorder, or more commonly known as SAD. You may find you stop feeling like your normal self during the winter months and become affected by the dark mornings and shorter days – this is often referred to as ‘winter blues’ or ‘winter depression’.

Quick GuidesSep 2, 2019

Sleep 101: How to Get a Good Night's Sleep

Sleep, a naturally recurring state of rest for body and mind and - much like breathing - a basic human need, is crucial in maintaining good physical and mental health. Yet with so many of us struggling to get enough good quality sleep, it doesn’t always feel like it’s a natural process at all!

Quick GuidesMay 23, 2014

Top Tips: Lighting and Dementia Care